heeeyyyyy I am soooo stoked that you are here and ready to join me and many others for this 21 day empowerment challenge to set your vibe for the day.
I can't wait to see and feel the changes within my self and be witness to how your life and wellbeing will be transformed.
You can download the music, guided yoga sessions, intuitive yoga music and meditations here:
ENGLISH:
DEUTSCH:
FREE STORY STICKERS
Feel free to share any of the story templates & STICKERS in your instagram stories to inspire your friends to join us on this self empowerment challenge as well.
Make sure you tag @lauraluminosa in your stories so I can see and share - this way we will share the energy and keep the motivation up to go all the way through the 21 days.
SET YOUR VIBE - 21 DAY CHALLENGE
FIRST download the files and create a playlist in the right order
1) Dance songs
2) Yoga Session or Intuitive Yoga music for your own flow
3) Guided Meditation/Hypnosis
STEP 1
dance, shake and sing your heart out :)
STEP 2
get into a 15 min guided yoga session or some intuitive stretching/yoga
STEP 3
Savasana: take time to feel your body in silence for a couple of minutes after all this movement - breathe & let go
STEP 4
apply essential oils on the suggested areas
STEP 5
listen to the same guided meditations/Hypnosis for 21 days
STEP 6
smile, feel the gratitude for taking this time for yourself and start your day
